Tag Tendulkar

Curing Excitement Insomnia during ICC World Cup


Don’t let the victory keep you up at night!

For my friends suffering from excitement insomnia during ICC World Cup, here are a few helpful tips for this Thursday and Friday night.

  • Avoid caffeine as it will make your insomnia worse.
  • Get 30 minutes of exercise as it will improve your deep sleep.
  • Assign ten o’clock at night to six o’clock in the morning as sacred time, reserved for resting and recharging instead of worrying about India’s performance.
  • Get rid of all your work-related (in this case, cricket-related) material from your bedroom.
  • Continue your relaxing bedtime ritual: shower, relaxing reading, cookies and milk, and meditation, per your preference.
  • Read your favorite lines from the Gita or any other religious book to calm your nerves.Therefore, O Sachin, surrendering all your works unto Me, with mind intent on Me, and without desire for gain and free from egoism and lethargy, fight. -Chapter 3-40
  • Perform Mindful Meditation especially if you can not relax. You can learn about it here.

  • Do not worry. India is going to win. Relax. Turn off the lights and go to sleep.

Sweet dreams!

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