Tag Buddha

Create a Sanctuary for Sleep; My Favorite Bedroom Posters

Sleep of a baby is perfect. Prayer helps eliminate negative emotions.

We spend 1/3 of our life sleeping. This investment can pay handsome dividends if we follow sleep hygiene. On the contrary, if we ignore sleep hygiene then we fail to capitalize on this investment and as a result, we wake up tired, run out of energy in the afternoon, and end up living a suboptimal life.

First rule of sleep hygiene is to create a sanctuary for sleep in your bedroom. Get TV, laptop, Smartphone and iPad out of your bedroom. Put dark drapes on the windows. Keep your bedroom dark, cool, and quiet. Make sure your mattress is comfortable. Keep the wall color dark. And hang a nice poster on the wall that will set the tone for sound sleep. Here are my favorites from http://www.allposters.com.

Baby Jesus sleeping!

Power of prayer will pacify your restless mind.

Dreams allow us to access our huge subconscious.

Ideal for those who practice yoga and meditation.

Emotions get amplified during dreams. Prayers can turn negative emotions into positive ones. It can also help you fall asleep quicker.

Flowing water (a symbol of life) and Fog (reduced perception during sleep)

Beautiful moon over Grand Canyon. Sleep is deep and majestic.

Do you have a personal favorite? Please share it with us.

And always, Sleep Well, Lead Well. Sleep Well, Live Well.

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