Sleep Doc’s 5 Tips if You Feel Sleepy Despite Using CPAP

dreamstime_sleepy

Majority of my patients feel more alert and energetic when they start using CPAP, but a substantial number of patients do continue to feel “no different than before.” If you happen to fall in the later group, follow these tips and talk to us or your doctor.

1. Ask your spouse if you snore or stop breathing with the CPAP on especially in the early morning hours. This would mean that the CPAP setting need to be adjusted.

2. Make sure you are using CPAP at least 7 hours every night. Studies by Antic et all published in Sleep journal (Volume 34, Issue 01) have shown that CPAP use of more than 7 hours provides the greatest chance of curing excessive daytime sleepiness.

3. Check with your pharmacist and your doctor to see any of the medications you take for your medical conditions can contribute to your fatigue, tiredness, or excessive daytime sleepiness. Further, ask them if these medications can be taken in the evening or at bedtime.

4. Make you sure you are not depressed. When I ask my patients if they are depressed, I often get, “I already am taking anti-depressant medication.” I tell them it is still possible to have residual depression symptoms including fatigue, tiredness, and sleepiness.

5. If you continue to feel sleepy even after going through above checklist, talk to your doctor about Nuvigil, a stimulant medication.

I do stress to my patients that the CPAP use reduces the risks of stroke, heart attack, uncontrolled blood pressure, uncontrolled diabetes, and of drowsy driving death whether they feel better or not. CPAP in this regard is similar to cholesterol medication, which reduces the risk of stroke and heart attack, but does not make you feel better. You still keep on taking cholesterol pill to maintain your health. Same way, you should keep on using CPAP every night for seven or more hours.

Best Wishes. Sleep Well, Live Well.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Vanguard Blog

Insights and opinions from Vanguard leaders

who is bert

a dialogue on mind, consciousness and existence

theflexifoodie.wordpress.com/

Delicious plant-based, whole food recipes & my healthy living tips!

Five.

Five true stories, every five weeks.

Talkin' Reckless

Thoughts on feminism, health, and education

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

Nursing Clio

The Personal is Historical

Love—Life—OM

Support for survivors of domestic violence, rape and fraud

The Vedic Philosophy (ऋषिचिंतन)

Veda || The Received Name for The Highest Spiritual Truth of which The Human Mind is Capable

Proactive Indian

Reflections on everyday life in India and elsewhere

Life's Little Banter

Right now is the oldest you have ever been and the youngest you will ever be...

The Life and Times of an Indian Homemaker

My life and everything that touches it....

peakmemory

The memory improvement blog

Inspirational Quotes | Motivational Blog | Images | Pictures

Quotes For Kids | Success Quotes | Bob Marley Quotes

Indifem

“When a man gives his opinion, he's a man. When a woman gives her opinion, she's a bitch". Bette Davis

LEANNE COLE

Fine Art Photographer ~ Daring to be Different

NewsFeed

Breaking news and updates from Time.com. News pictures, video, Twitter trends.

Tech

News and reviews from the world of gadgets, gear, apps and the web

shamanictracking

Opening doors to enhanced life experiences by uncovering the unseen

Broken Light: A Photography Collective

We are photographers living with or affected by mental illness; supporting each other one photograph at a time. Join our community, submit today!

Suzanne Askham

Intuitive meditation

CultFit

Form, Flow and Grace

bhardwazbhardwaz

Knowledge and Happiness(K&H) multiples by dividing it. More you share, higher and bigger they grow.

Taozi Tree Yoga

The seeds we water are the seeds that grow.

Yukiaru

Snap pictures, tell stories

Love. Life.

It's simple, yet powerful.

buddhawalksintoabar

adventures in living my yoga, untethering my soul all whilst not giving up on chocolate or wine

Seven Spheres

Aqua Terra Ignis et Aer

The Daily Post

The Art and Craft of Blogging

Personal Branding for Professional Sucess

The Premier Personal Branding Blog in India

Egyptian Streets

Independent Media

yatinJpatel.com

A pulmonary & sleep physician, I blog @ sleeping soundly, working happily, leading humbly, & living fully. http://yatinJpatel.com

Bucket List Publications

Indulge- Travel, Adventure, & New Experiences

Depression Time

A journal about depression, panic, and creating a life of clarity, balance, and meaning.

Droppings

Just the good stuff.

Șic și clasic - "Chic & Classic" luxury fine arts, entirely handcrafted, original design

Cand cumperi arta nu cumperi doar ceea ce vezi si pipai cumperi sufletul unui om, sufletul artistului pentru ca el/ artistul s-a uitat in sufletul lui si a scos de acolo ce a gasit

Basic Maths

A thoughtfully designed and well-constructed grid theme.

tismond

I'm a writer writing for the joy of it.

British Asian Woman

Daily life and current affairs from a cross-cultural perspective

Matt on Not-WordPress

Stuff and things.

%d bloggers like this: