10 Simple Habits Proven to Make You Happier — PsyBlog

Photo Credit: Cecile Graat

Photo Credit: Cecile Graat

 

10 Simple Habits Proven to Make You Happier — Dr Jeremy Dean. PsyBlog.

Here are the 10 habits, with the average ratings of survey participants on a scale of 1-10, as to how often they performed each habit:

Giving: do things for others — 7.41

Relating: connect with people — 7.36

Exercising: take care of your body — 5.88

Appreciating: notice the world around — 6.57

Trying out: keep learning new things — 6.26

Direction: have goals to look forward to — 6.08

Resilience: find ways to bounce back — 6.33

Emotion: take a positive approach — 6.74

Acceptance: be comfortable with who you are — 5.56

Meaning: be part of something bigger — 6.38

(You’ll notice that the first letters spell out the words GREAT DREAM.)

Dream great and be happy. To read more, click on the link above.

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