Starting Your Day Tired? 10 Ways You Can Rejuvenate As You Work.

Keep Smiling!

Keep Smiling!

We often feel tired at the end of a long day. What can we do if we feel tired at the beginning of a long day? Here are 10 ways you can rejuvenate your mind and body as you keep working. You can use these tips at the beginning of a night shift too.

1. Be compassionate to the self. Give yourself permission to be tired. Accept it honestly.

2. Talk less. Listen more. You will be amazed how often we can find ways to be quiet and give the much needed rest to our vocal cords.

3. Focus on your breathing. Be pleasantly mindful of your body, your thoughts, and your emotions.

4. Stretch, stretch, stretch. Stretch your back, neck, and legs. This will help reduce those distracting aches and pains.

5. Pray on the go. Unshakeable faith can help bring the best out of us. “God, rejuvenate me as I serve my customers well.”

6. Stay hydrated. Dehydration can worsen the fatigue. Also, dry mouth can be a distracting symptom especially when tired.

7. Avoid carbohydrate rich meals.

8. Look at bright light. This will uplift your alertness.

9. Smile and keep smiling. Fake smile stimulates the same areas of the brain as a genuine smile. Negative emotions will drain you, positive emotions will energize you.

10. Be confident. You have pulled through this before and you can pull through this again. Great leaders and legendary athletes always put their best performance when faced with tiredness, illness, and other stressors. You can do the same.

Were these tips helpful? Which one is your favorite? Do you have any tips to share with us?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Vanguard Blog

Insights and opinions from Vanguard leaders

who is bert

a dialogue on mind, consciousness and existence

The Flexi Foodie

Low-fat, plant-based, whole food, yummy recipes & healthy living tips

Five.

Five true stories, every five weeks.

Talkin' Reckless

Thoughts on feminism, health, and education

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

Nursing Clio

The Personal is Historical

Young & Twenty

A Blog Dedicated To Surviving The Chaos Of Our 20's

Love—Life—OM

Support for survivors of domestic violence, rape and fraud

The Vedic Philosophy (ऋषिचिंतन)

Veda || The Received Name for The Highest Spiritual Truth of which The Human Mind is Capable

Proactive Indian

Reflections on everyday life in India and elsewhere

Life's Little Banter

Right now is the oldest you have ever been and the youngest you will ever be...

The Life and Times of an Indian Homemaker

My life and everything that touches it....

peakmemory

The memory improvement blog

Inspirational Quotes | Motivational Blog | Images | Pictures

Quotes For Kids | Success Quotes | Bob Marley Quotes

Indifem

“When a man gives his opinion, he's a man. When a woman gives her opinion, she's a bitch". Bette Davis

LEANNE COLE Photography

Fine Art Photographer ~ Daring to be Different

NewsFeed

Breaking news and updates from Time.com. News pictures, video, Twitter trends.

Tech

News and reviews from the world of gadgets, gear, apps and the web

shamanictracking

Opening doors to enhanced life experiences by uncovering the unseen

Broken Light: A Photography Collective

We are photographers living with or affected by mental illness; supporting each other one photograph at a time. Join our community, submit today!

Suzanne Askham

Intuitive meditation

CultFit

Form, Flow and Grace

bhardwazbhardwaz

Knowledge and Happiness(K&H) multiples by dividing it. More you share, higher and bigger they grow.

Taozi Tree Yoga

The seeds we water are the seeds that grow.

Yukiaru

Snap pictures, tell stories

Love. Life.

It's simple, yet powerful.

buddhawalksintoabar

adventures in living my yoga, untethering my soul all whilst not giving up on chocolate or wine

Seven Spheres

Aqua Terra Ignis et Aer

The Daily Post

The Art and Craft of Blogging

Personal Branding for Professional Sucess

The Premier Personal Branding Blog in India

Egyptian Streets

Independent Media

yatinJpatel.com

A pulmonary & sleep physician, I blog @ sleeping soundly, working happily, leading humbly, & living fully. http://yatinJpatel.com

Bucket List Publications

Indulge- Travel, Adventure, & New Experiences

Depression Time

A journal about depression, panic, and creating a life of clarity, balance, and meaning.

Droppings

Just the good stuff.

Șic și clasic - "Chic & Classic" luxury fine arts, entirely handcrafted, original design

Cand cumperi arta nu cumperi doar ceea ce vezi si pipai cumperi sufletul unui om, sufletul artistului pentru ca el/ artistul s-a uitat in sufletul lui si a scos de acolo ce a gasit

Basic Maths

A thoughtfully designed and well-constructed grid theme.

tismond

I'm a writer writing for the joy of it.

British Asian Woman

Daily life and current affairs from a cross-cultural perspective

Matt on Not-WordPress

Stuff and things.

%d bloggers like this: