Dr. Peter Hauri passed away last week at age 79, but his legacy lives on. Here are two of his favorite tips.
1. Never try to sleep. “The more a person tries to sleep, the more aroused he or she gets,” Dr. Hauri said in an interview. Instead, he advised, get out of bed — and leave the bedroom — until sleepiness calls.
2. Eliminate the bedroom clock, or turn it to the wall, out of reach. “There is no scientific proof,” Dr. Hauri said in 2010, “but I’m convinced of that one: Getting rid of the alarm clock works.”
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