These are the tips I share with my patients to help them get ready for school.
1. Stop late night activities a week before the start date.
2. Start waking up earlier by 30 to 60 minutes each day the week prior so that on the first day of school, you wake up at 6 am.
3.Turn off TV and your phone at 9 pm.
4. Be careful driving to and from the school as you are at increased risk for drowsy driving related accidents in the first week.
5. Take a PREM power nap in your study hall to recharge your brain.
And the most important tip, have fun studying! God bless you all.